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Month: January 2016

Month: January 2016

Tootsie Roll
January 7, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon 1.5 mile Time Trial Or 3k row Stretch, Stretch, Stretch!

Stress Reduction
January 6, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon  EOMOM 10 minutes (5 rounds): 4 touch and go squat snatch Start at 70% and work up. Just like the power cleans earlier in the week. Work on cycling the barbell, don’t worry about the weight. Metcon 4 Rounds: 12 Hang Power Snatch 95/65 25 Wallballs 20/14

Controlled Chaos!
January 5, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon (5 Rounds for weight) EMOM 5 Minutes: 5 Touch and Go Power Clean Start at light weight and work smooth touch and go reps. Athletes should be working on cycling barbells, not maximum weight Metcon AMRAP 12 Minutes: 12 OHS 95/65 12 Box Jump Overs 24/20″

Open Prep
January 4, 2016 WOD oleglorycrossfit

View Public Whiteboard Metcon EOMOM 10 minutes (5 Rounds) 6 Front Squats Start at 60-65% and work up, the weight you are using for your 1RM Metcon For Time w/ a Partner: 150 Cal Row 120 KB Swings 53/35 90 CTB Pull Ups Each partner must do a minimum (15 cal, 12 swings and 9

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New Year, New You!
January 2, 2016 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Squat Snatch (3) 3RM squat snatch. Touch and Go! Metcon Death by Burpee to 6″ Target