Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting Front Squat (4×4) Start around 80% Metcon 4 Rounds: 5 Burpee Muscle Ups 15 Cal Row View Public Whiteboard
Weightlifting Power Clean (5×3) Drop and Reset. Start @80% Metcon AMRAP 8:00 40 Calorie Bike or Row 80 Double Unders View Public Whiteboard
Metcon 3 Rounds: 30/20 Calories Bike/Row 12 Power Cleans 135/95 View Public Whiteboard
CrossFit Games Open 16.1 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep View Public Whiteboard
Metcon EMOM 10 Minutes: Squat Clean and Jerk @ 80% of your Clean & Jerk max Metcon For Time: 60 Wallballs 20/14 40 HR Push Ups 15 Front Squats 135/95lb View Public Whiteboard
Weightlifting Back Squat (4X4) Start around 80% Metcon AMRAP 20 Minutes: Run/Row 400m 15 Power Snatch 95/65 15 Burpees to 6″ Target View Public Whiteboard
Weightlifting Squat Snatch (5×3) Drop and Reset and lift. Once you complete a rep drop reset and go. There is no rest after each rep. Start around 80%! 12 minute cap! Diane 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 10 minute cap View Public Whiteboard
Weightlifting Squat Snatch (3) 3RM squat snatch. Touch and Go! Metcon Death by Burpee to 6″ Target View Public Whiteboard
Metcon 5 Rounds: 10 Deadlift 225/155 20 Box Jumps 24/20″ 30 Wallballs 20/14 View Public Whiteboard