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Month: February 2016

Month: February 2016

Mystikal
February 29, 2016 WOD oleglorycrossfit

Weightlifting Front Squat (4×4) Start around 80% Metcon 4 Rounds: 5 Burpee Muscle Ups 15 Cal Row View Public Whiteboard  

Gold Digger!
February 28, 2016 WOD oleglorycrossfit

Weightlifting Power Clean (5×3) Drop and Reset. Start @80% Metcon AMRAP 8:00 40 Calorie Bike or Row 80 Double Unders View Public Whiteboard  

Over Head Walking, Wah?!
February 26, 2016 WOD oleglorycrossfit

Metcon 3 Rounds: 30/20 Calories Bike/Row 12 Power Cleans 135/95 View Public Whiteboard

Bout It, Bryce! 16.1
February 25, 2016 WOD oleglorycrossfit

CrossFit Games Open 16.1 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep View Public Whiteboard  

16.1 Prep
February 24, 2016 WOD oleglorycrossfit

                          Join us for the live Open Announcement at 7 pm and then enjoy the first Battle in the Box 2016! Drake vs. Miles vs. Bryce!! BulletProof Shoulders: 15 Side Plank Reverse Fly Modified Pushup Y hold 15 sec x 3 15 Scap

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What’s your prediction?
February 23, 2016 WOD oleglorycrossfit

Metcon EMOM 10 Minutes: Squat Clean and Jerk @ 80% of your Clean & Jerk max Metcon For Time: 60 Wallballs 20/14 40 HR Push Ups 15 Front Squats 135/95lb View Public Whiteboard

Are you #SAF?
February 22, 2016 WOD oleglorycrossfit

Weightlifting Back Squat (4X4) Start around 80% Metcon AMRAP 20 Minutes: Run/Row 400m 15 Power Snatch 95/65 15 Burpees to 6″ Target View Public Whiteboard  

May the WODs be ever in your favor!
February 21, 2016 WOD oleglorycrossfit

Weightlifting Squat Snatch (5×3) Drop and Reset and lift. Once you complete a rep drop reset and go. There is no rest after each rep. Start around 80%! 12 minute cap! Diane 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 10 minute cap View Public Whiteboard  

Holla atchya boy 12pac!
February 19, 2016 WOD oleglorycrossfit

Weightlifting Squat Snatch (3) 3RM squat snatch. Touch and Go! Metcon Death by Burpee to 6″ Target View Public Whiteboard  

All Aboard the 12pack train!!
February 18, 2016 WOD oleglorycrossfit

Metcon 5 Rounds: 10 Deadlift 225/155 20 Box Jumps 24/20″ 30 Wallballs 20/14 View Public Whiteboard