Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Metcon
EMOM 5 minutes:
5 Touch and Go Power Cleans
Metcon
AMRAP 18 Minutes w/ a partner:
6-9-12
Calories on AAB or Rower
Toes to Bar
*Each partner completes one full round, then switch.