Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
CrossFit Love Lust
Metcon
EMOM 5 minutes:
5 Touch and Go Power Cleans
Metcon
AMRAP 18 Minutes w/ a partner:
6-9-12
Calories on AAB or Rower
Toes to Bar
*Each partner completes one full round, then switch.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer