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AARP is REAL!

AARP is REAL!
February 2, 2016 No Comments WOD oleglorycrossfit

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Metcon
EOMOM 10 minutes (5 rounds):
4 Touch and Go Squat Snatch
Start at 70-75% and work up.

Metcon
AMRAP 7 Minutes:

5 Squat Snatch 135/95
10 HSPU

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oleglorycrossfit CrossFit Level 1 Trainer

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