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February 2, 2016 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Lafayette, Youngsville

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Metcon
EOMOM 10 minutes (5 rounds):
4 Touch and Go Squat Snatch
Start at 70-75% and work up.

Metcon
AMRAP 7 Minutes:
5 Squat Snatch 135/95
10 HSPU

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Broussard, Louisiana 70518

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