Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
AARP is REAL!
Metcon
EOMOM 10 minutes (5 rounds):
4 Touch and Go Squat Snatch
Start at 70-75% and work up.
Metcon
AMRAP 7 Minutes:
5 Squat Snatch 135/95
10 HSPU
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer