Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Guilty Until Proven Innocent
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Metcon (Time)
10, 9, 8…1 for Time:
Push Jerks, 135/95#
C2B Pull Ups
Box Jumps, 24/20″
Immediately following the WOD, you have 5 minutes to establish a 5RM Shoulder to Overhead
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer