Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
10, 9, 8…1 for Time:
Push Jerks, 135/95#
C2B Pull Ups
Box Jumps, 24/20″
Immediately following the WOD, you have 5 minutes to establish a 5RM Shoulder to Overhead