Guilty Until Proven Innocent

February 3, 2016 by oleglorycrossfit tagged Broussard, CrossFit, crossfit for beginners, Lafayette, Youngsville

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Metcon (Time)

10, 9, 8…1 for Time:
Push Jerks, 135/95#
C2B Pull Ups
Box Jumps, 24/20″
Immediately following the WOD, you have 5 minutes to establish a 5RM Shoulder to Overhead

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