Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Mardi Gras Weekend!
Metcon
EOMOM 10 minutes:
6 Front Squats
Start at 60-65% and work up.
Metcon
AMRAP in 20 minutes:
20 Calorie Row
15 Alternating Pistols
10 Toes to Bar
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer