Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
EOMOM 10 minutes:
6 Front Squats
Start at 60-65% and work up.
AMRAP in 20 minutes:
20 Calorie Row
15 Alternating Pistols
10 Toes to Bar