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Mardi Gras Weekend!

Mardi Gras Weekend!
February 4, 2016 No Comments WOD oleglorycrossfit

Metcon

EOMOM 10 minutes:
6 Front Squats
Start at 60-65% and work up.

Metcon

AMRAP in 20 minutes:
20 Calorie Row
15 Alternating Pistols
10 Toes to Bar

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oleglorycrossfit CrossFit Level 1 Trainer

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