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Vertically Challenged!

Vertically Challenged!
February 5, 2016 No Comments WOD oleglorycrossfit

Working on that MOBILITY!

Metcon

AMRAP in 8 minutes:
Climb the Ladder
1 Burpee to 6″ Target
1 Hang Power Snatch, 95/65#
2, 2
3, 3

Metcon

AMRAP in 12 minutes with a Partner:
10 C2B Pull Ups
10 Burpees
*each partner must do 5 Pull Ups each round, burpees may be partitioned however the athletes choose.

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oleglorycrossfit CrossFit Level 1 Trainer

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