Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Mardi Gras Hangover
Metcon
EOMOM for 10 minutes (5 Rounds):
4 Touch and Go Power Snatch
*Start at a comfortable weight and work your way up
CrossFit Games Open 11.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer