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February 10, 2016 No Comments WOD oleglorycrossfit

Metcon 

EMOM for 5 minutes:
4 Front Squats
*Start around 70% and work up

6 Rounds for Time:
4 Power Cleans, 205/125#
4 Bar Muscle Ups

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oleglorycrossfit CrossFit Level 1 Trainer

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