Go. Sign. Up. For. The. OPEN!

Who will win it in 2016??

Who will win it in 2016?

Metcon

EMOM for 5 minutes:
4 Front Squats
*Start around 70% and work up

6 Rounds for Time:
4 Power Cleans, 205/125#
4 Bar Muscle Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South