Who will win it in 2016??
Who will win it in 2016?
Metcon
EMOM for 5 minutes:
4 Front Squats
*Start around 70% and work up
6 Rounds for Time:
4 Power Cleans, 205/125#
4 Bar Muscle Ups
Go. Sign. Up. For. The. OPEN!
Ole Glory CrossFit and Ole Glory CrossFit – South
Creating a community of fitness. Two locations. Same Ole Glory.
