Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
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Who will win it in 2016??
Who will win it in 2016?
Metcon
EMOM for 5 minutes:
4 Front Squats
*Start around 70% and work up
6 Rounds for Time:
4 Power Cleans, 205/125#
4 Bar Muscle Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer