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SP Time Now

SP Time Now
February 11, 2016 No Comments WOD oleglorycrossfit

Metcon
EMOM 5 Minutes

5 Touch and Go Squat Clean
Start at comfortable weight and move up.

Metcon
AMRAP 10 Minutes:
5 Squat Clean-Thruster Clusters 155/105
25 Double Unders
Row 200/150m

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oleglorycrossfit CrossFit Level 1 Trainer

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