SP Time Now

SP Time Now
February 11, 2016 No Comments WOD oleglorycrossfit

EMOM 5 Minutes

5 Touch and Go Squat Clean
Start at comfortable weight and move up.

AMRAP 10 Minutes:
5 Squat Clean-Thruster Clusters 155/105
25 Double Unders
Row 200/150m

View Public Whiteboard


About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: