Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
SP Time Now
Metcon
EMOM 5 Minutes
5 Touch and Go Squat Clean
Start at comfortable weight and move up.
Metcon
AMRAP 10 Minutes:
5 Squat Clean-Thruster Clusters 155/105
25 Double Unders
Row 200/150m
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer