Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
SP Time Now
Metcon
EMOM 5 Minutes
5 Touch and Go Squat Clean
Start at comfortable weight and move up.
Metcon
AMRAP 10 Minutes:
5 Squat Clean-Thruster Clusters 155/105
25 Double Unders
Row 200/150m
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer