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Try it Again, FASTER!!

Try it Again, FASTER!!
February 14, 2016 No Comments WOD oleglorycrossfit

 

DSC_0543

Weightlifting
Squat Clean (3)
Find a new 3 RM Squat Clean. Compare to 12/28/15.

CrossFit Games Open 13.4 
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Compare to 12/28/15.

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oleglorycrossfit CrossFit Level 1 Trainer

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