Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
#TeamSqueakyKnees
Weightlifting
Power Clean (3)
Find a 3RM Power Clean.
Metcon
Every 3 Minutes until failure:
Row 10 Cal
10 Thrusters 95/65
10 CTB Pull Ups
Rest remainder
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer