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#TeamSqueakyKnees

#TeamSqueakyKnees
February 16, 2016 No Comments WOD oleglorycrossfit

DSC_1013

Weightlifting
Power Clean (3)
Find a 3RM Power Clean.

Metcon
Every 3 Minutes until failure:

Row 10 Cal
10 Thrusters 95/65
10 CTB Pull Ups
Rest remainder

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oleglorycrossfit CrossFit Level 1 Trainer

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