Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Power Clean (3)
Find a 3RM Power Clean.
Metcon
Every 3 Minutes until failure:
Row 10 Cal
10 Thrusters 95/65
10 CTB Pull Ups
Rest remainder