May the WODs be ever in your favor!
Squat Snatch (5×3)
Drop and Reset and lift. Once you complete a rep drop reset and go. There is no rest after each rep.
Start around 80%!
12 minute cap!
Deadlifts, 225# / 155#
10 minute cap
About The Author
oleglorycrossfit CrossFit Level 1 Trainer