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May the WODs be ever in your favor!

May the WODs be ever in your favor!
February 21, 2016 No Comments WOD oleglorycrossfit

DSC_1570

Weightlifting

Squat Snatch (5×3)
Drop and Reset and lift. Once you complete a rep drop reset and go. There is no rest after each rep.
Start around 80%!
12 minute cap!

Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute cap

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oleglorycrossfit CrossFit Level 1 Trainer

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