Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
May the WODs be ever in your favor!
Weightlifting
Squat Snatch (5×3)
Drop and Reset and lift. Once you complete a rep drop reset and go. There is no rest after each rep.
Start around 80%!
12 minute cap!
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute cap
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer