Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
May the WODs be ever in your favor!
Weightlifting
Squat Snatch (5×3)
Drop and Reset and lift. Once you complete a rep drop reset and go. There is no rest after each rep.
Start around 80%!
12 minute cap!
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute cap
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer