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Are you #SAF?

Are you #SAF?
February 22, 2016 No Comments WOD oleglorycrossfit

DSC_0959

Weightlifting
Back Squat (4X4)
Start around 80%

Metcon
AMRAP 20 Minutes:

Run/Row 400m
15 Power Snatch 95/65
15 Burpees to 6″ Target

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oleglorycrossfit CrossFit Level 1 Trainer

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