Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (4X4)
Start around 80%
Metcon
AMRAP 20 Minutes:
Run/Row 400m
15 Power Snatch 95/65
15 Burpees to 6″ Target