Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
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Weightlifting
Back Squat (4X4)
Start around 80%
Metcon
AMRAP 20 Minutes:
Run/Row 400m
15 Power Snatch 95/65
15 Burpees to 6″ Target
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer