A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
EMOM 10 Minutes:
Squat Clean and Jerk @ 80% of your Clean & Jerk max
60 Wallballs 20/14
40 HR Push Ups
15 Front Squats 135/95lb
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I predict cruel and unusual pain and punishment. I’ll even put money on it.
Nice name 🙂
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