Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
What’s your prediction?
Metcon
EMOM 10 Minutes:
Squat Clean and Jerk @ 80% of your Clean & Jerk max
Metcon
For Time:
60 Wallballs 20/14
40 HR Push Ups
15 Front Squats 135/95lb
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer
12packprez
I predict cruel and unusual pain and punishment. I’ll even put money on it.
oleglorycrossfit
Nice name 🙂