fbpx

Gold Digger!

Gold Digger!
February 28, 2016 No Comments WOD oleglorycrossfit

image

Weightlifting
Power Clean (5×3)
Drop and Reset.
Start @80%

Metcon
AMRAP 8:00

40 Calorie Bike or Row
80 Double Unders

View Public Whiteboard

 

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: