Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Gold Digger!
Weightlifting
Power Clean (5×3)
Drop and Reset.
Start @80%
Metcon
AMRAP 8:00
40 Calorie Bike or Row
80 Double Unders
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer