Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Mystikal
Weightlifting
Front Squat (4×4)
Start around 80%
Metcon
4 Rounds:
5 Burpee Muscle Ups
15 Cal Row
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer