Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Mystikal
Weightlifting
Front Squat (4×4)
Start around 80%
Metcon
4 Rounds:
5 Burpee Muscle Ups
15 Cal Row
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer