Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting Power Snatch (1RM) Metcon AMRAP in 20 minutes: 21 Wallballs, 20/14# 14 Box Jump Overs, 24/20″ 7 Power Snatch, 135/95# View Public Whiteboard
Metcon For Time: 2K Row Rest 3:00 then begin sit ups For Time: 100 Sit Ups View Public Whiteboard
Weightlifting Push Jerk (3RM) Metcon AMRAP 7 Mins: (Climb the ladder) 1 Thruster, 115/75lbs 1 Muscle Up 2,2,3,3,etc View Public Whiteboard
Weightlifting Power Clean (1RM) Metcon 5 Rounds for Time: Run 400m 10 Power Cleans, 165/110# View Public Whiteboard
Weightlifting Deadlift (5RM) Must be Touch and Go Metcon 3 Rounds for Time: 60 Double Unders 15 KB Swings, 53/35# 15 Burpees to 6″ Target View Public Whiteboard
There will be no classes on Friday due to Good Friday. Judging will take place from 7-10 am. Open Gym and Judging on Saturday from 10-1. Classes will resume Monday at noon. CrossFit Games Open 14.5 and 16.5 For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15
Metcon 1:00 Plank Hold Rest :30 1:00 Superman Hold Rest :30 1:00 Side Plank Hold (L) Rest :30 1:00 Hollow Body Hold Rest :30 1:00 Side Plank Hold (R) Rest :30 THEN 2 each of: :30/:10 Front Scale Hold (L) :30/:10 Side Scale Hold (L) :30/:10 Front Scale Hold (R) :30/:10 Side Scale Hold (R)
Weightlifting Back Squat (2-2-2-2-2-2) Metcon For Time: Row 1K 50 KB Swings, 53/35# 25 Toes to Bar View Public Whiteboard
Nick got 16.4 done in Italy!! Weightlifting EMOM for 10:00: 1 Clean and Jerk at 80% Metcon AMRAP in 18 minutes, with a partner: Run 200m 5 Clean and Jerk, 135/95# *Alternating Rounds View Public Whiteboard
Weightlifting Squat Snatch (3-3-3-3-3) Metcon 3 Rounds for Time: 15 SDLHP, 105/70# 6 Muscle Ups View Public Whiteboard