16.5

There will be no classes on Friday due to Good Friday. Judging will take place from 7-10 am. Open Gym and Judging on Saturday from 10-1. Classes will resume Monday at noon.

CrossFit Games Open 14.5 and 16.5
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

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Top 3!

Metcon
1:00 Plank Hold
Rest :30
1:00 Superman Hold
Rest :30
1:00 Side Plank Hold (L)
Rest :30
1:00 Hollow Body Hold
Rest :30
1:00 Side Plank Hold (R)
Rest :30

THEN 2 each of:

:30/:10 Front Scale Hold (L)
:30/:10 Side Scale Hold (L)
:30/:10 Front Scale Hold (R)
:30/:10 Side Scale Hold (R)

THEN:

3×10 Muscle Up Swings or 3×10 Pull Up Kips on Bars (just work on the kip)

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