Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Month: March 2016
Month: March 2016
Test Week Day 5
Weightlifting Power Snatch (1RM) Metcon AMRAP in 20 minutes: 21 Wallballs, 20/14# 14 Box Jump Overs, 24/20″ 7 Power Snatch, 135/95# View Public Whiteboard
Test Week Day 4
Metcon For Time: 2K Row Rest 3:00 then begin sit ups For Time: 100 Sit Ups View Public Whiteboard
Test Week Day 3
Weightlifting Push Jerk (3RM) Metcon AMRAP 7 Mins: (Climb the ladder) 1 Thruster, 115/75lbs 1 Muscle Up 2,2,3,3,etc View Public Whiteboard
Test Week Day 2
Weightlifting Power Clean (1RM) Metcon 5 Rounds for Time: Run 400m 10 Power Cleans, 165/110# View Public Whiteboard
Test Week Day 1
Weightlifting Deadlift (5RM) Must be Touch and Go Metcon 3 Rounds for Time: 60 Double Unders 15 KB Swings, 53/35# 15 Burpees to 6″ Target View Public Whiteboard
16.5
There will be no classes on Friday due to Good Friday. Judging will take place from 7-10 am. Open Gym and Judging on Saturday from 10-1. Classes will resume Monday at noon. CrossFit Games Open 14.5 and 16.5 For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15
Top 3!
Metcon 1:00 Plank Hold Rest :30 1:00 Superman Hold Rest :30 1:00 Side Plank Hold (L) Rest :30 1:00 Hollow Body Hold Rest :30 1:00 Side Plank Hold (R) Rest :30 THEN 2 each of: :30/:10 Front Scale Hold (L) :30/:10 Side Scale Hold (L) :30/:10 Front Scale Hold (R) :30/:10 Side Scale Hold (R)
TheRealOGs!
Weightlifting Back Squat (2-2-2-2-2-2) Metcon For Time: Row 1K 50 KB Swings, 53/35# 25 Toes to Bar View Public Whiteboard
What will it be?
Nick got 16.4 done in Italy!! Weightlifting EMOM for 10:00: 1 Clean and Jerk at 80% Metcon AMRAP in 18 minutes, with a partner: Run 200m 5 Clean and Jerk, 135/95# *Alternating Rounds View Public Whiteboard
Just One More
Weightlifting Squat Snatch (3-3-3-3-3) Metcon 3 Rounds for Time: 15 SDLHP, 105/70# 6 Muscle Ups View Public Whiteboard