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D-Rex and 16.1

D-Rex and 16.1
March 1, 2016 No Comments WOD oleglorycrossfit


Metcon
EMOM 10 Minutes:
1 Squat Snatch @80%

Metcon
AMRAP 8 minutes:

200m Run
20 Box Jump Overs 20/24″

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oleglorycrossfit CrossFit Level 1 Trainer

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