Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
D-Rex and 16.1
Metcon
EMOM 10 Minutes:
1 Squat Snatch @80%
Metcon
AMRAP 8 minutes:
200m Run
20 Box Jump Overs 20/24″
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer