Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Happy Face!
Weightlifting
Back Squat (5×3)
@85%
Metcon
9-6-3 Reps:
Power Snatch 115/75
Muscle Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer