Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Dig In!
Metcon
EMOM for 10 minutes of:
1 Power Clean and Jerk
@80%
Metcon
For Time:
50 KB Swings 53/35
50 Box Jumps 24/20″
50 Cal on Rower
25 KB Swings
25 Box Jumps
25 Cal on Rower
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer