Metcon
EMOM for 10 minutes of:
1 Power Clean and Jerk
@80%
Metcon
For Time:
50 KB Swings 53/35
50 Box Jumps 24/20″
50 Cal on Rower
25 KB Swings
25 Box Jumps
25 Cal on Rower
Metcon
EMOM for 10 minutes of:
1 Power Clean and Jerk
@80%
Metcon
For Time:
50 KB Swings 53/35
50 Box Jumps 24/20″
50 Cal on Rower
25 KB Swings
25 Box Jumps
25 Cal on Rower
Ole Glory CrossFit 