A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Oh La La!
Push Jerk (4×4)
Try to go heavier than last week.
20 Air Squats
15 Calories on the Bike/Rower
10 Handstand Push Ups
Scale HSPU with regular Push-Ups.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer