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Oh La La!

Oh La La!
March 12, 2016 No Comments WOD oleglorycrossfit

16.2 Open WOD

Weightlifting
Push Jerk (4×4)
Try to go heavier than last week.

Metcon
3 Rounds:

20 Air Squats
15 Calories on the Bike/Rower
10 Handstand Push Ups

Scale HSPU with regular Push-Ups.
NO WORMING!

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oleglorycrossfit CrossFit Level 1 Trainer

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