Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Squat Clean (5×3)
Drop and Reset (Start around 80%)
Metcon
21-15-9 Reps:
Push Jerk 135/95
HSPU
Scale HSPU with strict press or stink bugs.