Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Uber!
Weightlifting
Squat Clean (5×3)
Drop and Reset (Start around 80%)
Metcon
21-15-9 Reps:
Push Jerk 135/95
HSPU
Scale HSPU with strict press or stink bugs.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer