Ole Glory CrossFit and Ole Glory CrossFit – South

Creating a community of fitness. Two locations. Same Ole Glory.

16.2 Open WOD

Weightlifting
Squat Clean (5×3)
Drop and Reset (Start around 80%)

Metcon
21-15-9 Reps:
Push Jerk 135/95
HSPU
Scale HSPU with strict press or stink bugs.

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