Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Uber!
Weightlifting
Squat Clean (5×3)
Drop and Reset (Start around 80%)
Metcon
21-15-9 Reps:
Push Jerk 135/95
HSPU
Scale HSPU with strict press or stink bugs.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer