Ole Glory CrossFit and Ole Glory CrossFit – South

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March 13, 2016 by oleglorycrossfit tagged Broussard, CrossFit, Fitness, Lafayette, Personal Trainer, Youngsville

16.2 Open WOD

Weightlifting
Squat Clean (5×3)
Drop and Reset (Start around 80%)

Metcon
21-15-9 Reps:
Push Jerk 135/95
HSPU
Scale HSPU with strict press or stink bugs.

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OGCF

103 Birdie Lane
Broussard, Louisiana 70518

1-337-247-5779

OGCF South:

2705 South Lewis Street
New Iberia, Louisiana 70560

1-337-247-5779

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