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ISH!

ISH!
March 14, 2016 No Comments WOD oleglorycrossfit

16.2 Open WOD

Weightlifting
Front Squat (5×3)
Start around 85%

Metcon
AMRAP 10 Minutes:
20 Wallballs 20/14
15 Box Jump Overs 24/20″
10 Sit Ups

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oleglorycrossfit CrossFit Level 1 Trainer

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