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March 14, 2016 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, Personal Trainer, Youngsville

16.2 Open WOD

Weightlifting
Front Squat (5×3)
Start around 85%

Metcon
AMRAP 10 Minutes:
20 Wallballs 20/14
15 Box Jump Overs 24/20″
10 Sit Ups

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