Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Flood
Metcon
EMOM for 10 minutes:
1 Squat Snatch @80%
Metcon
6 Rounds w/ a partner:
Row 21 Calories
15 Thrusters 95/65
9 Bar Facing Burpees
*Partners do full rounds then switch
3 Rounds /person
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer