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Flood

Flood
March 15, 2016 No Comments WOD oleglorycrossfit

16.2 Open WOD

Metcon
EMOM for 10 minutes:

1 Squat Snatch @80%

Metcon
6 Rounds w/ a partner:

Row 21 Calories
15 Thrusters 95/65
9 Bar Facing Burpees
*Partners do full rounds then switch
3 Rounds /person

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oleglorycrossfit CrossFit Level 1 Trainer

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