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16.4

March 17, 2016 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, Personal Trainer, Youngsville

CrossFit Games Open 16.4
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

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