Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Hello Hamstrings!
Sometimes we all just need a break!
Metcon
4 Rounds for Time
Run 400m or Row 500m
21 KB Sumo Deadlift High Pulls, 53/35
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer