Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Just One More
Weightlifting
Squat Snatch (3-3-3-3-3)
Metcon
3 Rounds for Time:
15 SDLHP, 105/70#
6 Muscle Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer