Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
What will it be?
Nick got 16.4 done in Italy!!
Weightlifting
EMOM for 10:00:
1 Clean and Jerk at 80%
Metcon
AMRAP in 18 minutes, with a partner:
Run 200m
5 Clean and Jerk, 135/95#
*Alternating Rounds
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer