What will it be?

Nick got 16.4 done in Italy!!

Weightlifting
EMOM for 10:00:
1 Clean and Jerk at 80%

Metcon
AMRAP in 18 minutes, with a partner:
Run 200m
5 Clean and Jerk, 135/95#
*Alternating Rounds

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Ole Glory CrossFit and Ole Glory CrossFit – South