A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
What will it be?
Nick got 16.4 done in Italy!!
EMOM for 10:00:
1 Clean and Jerk at 80%
AMRAP in 18 minutes, with a partner:
5 Clean and Jerk, 135/95#
About The Author
oleglorycrossfit CrossFit Level 1 Trainer