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March 22, 2016 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, Personal Trainer, Youngsville

Weightlifting
Back Squat (2-2-2-2-2-2)

Metcon
For Time:
Row 1K
50 KB Swings, 53/35#
25 Toes to Bar

View Public Whiteboard

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