Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
TheRealOGs!
Weightlifting
Back Squat (2-2-2-2-2-2)
Metcon
For Time:
Row 1K
50 KB Swings, 53/35#
25 Toes to Bar
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer