Top 3!

Metcon
1:00 Plank Hold
Rest :30
1:00 Superman Hold
Rest :30
1:00 Side Plank Hold (L)
Rest :30
1:00 Hollow Body Hold
Rest :30
1:00 Side Plank Hold (R)
Rest :30

THEN 2 each of:

:30/:10 Front Scale Hold (L)
:30/:10 Side Scale Hold (L)
:30/:10 Front Scale Hold (R)
:30/:10 Side Scale Hold (R)

THEN:

3×10 Muscle Up Swings or 3×10 Pull Up Kips on Bars (just work on the kip)

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