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Test Week Day 1

Test Week Day 1
March 27, 2016 No Comments WOD oleglorycrossfit


Weightlifting
Deadlift (5RM)
Must be Touch and Go

Metcon
3 Rounds for Time:

60 Double Unders
15 KB Swings, 53/35#
15 Burpees to 6″ Target

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oleglorycrossfit CrossFit Level 1 Trainer

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