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Test Week Day 3

Test Week Day 3
March 29, 2016 No Comments WOD oleglorycrossfit

FXPhotoStudioExportedImage 33Weightlifting
Push Jerk (3RM)

Metcon
AMRAP 7 Mins: (Climb the ladder)
1 Thruster, 115/75lbs
1 Muscle Up
2,2,3,3,etc

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