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Test Week Day 5

Test Week Day 5
March 31, 2016 No Comments WOD oleglorycrossfit

imageWeightlifting
Power Snatch (1RM)

Metcon
AMRAP in 20 minutes:
21 Wallballs, 20/14#
14 Box Jump Overs, 24/20″
7 Power Snatch, 135/95#

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oleglorycrossfit CrossFit Level 1 Trainer

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