Month: March 2016

Month: March 2016

Happy Face!
March 7, 2016 WOD oleglorycrossfit

Weightlifting Back Squat (5×3) @85% Metcon 9-6-3 Reps: Power Snatch 115/75 Muscle Ups View Public Whiteboard  

2 down, 3 to go!
March 6, 2016 WOD oleglorycrossfit

Weightlifting Snatch (6×2) Start @ 85% Metcon AMRAP 10 Minutes: 20 Wallballs 14/20 Run 200m Rx+ 25/20 View Public Whiteboard  

8ft. Hut!
March 4, 2016 WOD oleglorycrossfit

Weightlifting Push Jerk (4×4) @70% Metcon 3 Rounds: 10 Power Cleans 135/95 10 Push Jerks View Public Whiteboard  

It’s all about the tie break time!
March 3, 2016 WOD oleglorycrossfit

CrossFit Games Open 16.2 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @ 275# / 175# *Round 5 – 7

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Core and a little more!
March 2, 2016 WOD oleglorycrossfit

Tabata: V-Ups Supermans Hollow Rocks Hip Extensions/Reverse Hyper 30ft Shuttle View Public Whiteboard  

D-Rex and 16.1
March 1, 2016 WOD oleglorycrossfit

Metcon EMOM 10 Minutes: 1 Squat Snatch @80% Metcon AMRAP 8 minutes: 200m Run 20 Box Jump Overs 20/24″ View Public Whiteboard