WOD #1
For Time:
100 Clean and Jerks
Rx 135/95
Sc 95/65
5 Synchronized Burpees every 2:00

12:00 Time Cap
Reps may be broken up however you want.

WOD #2 Partner Josh
For Time:
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups

10:00 Time Cap
Reps may be broken up however you want.

Partner Carry Relay:
For 1 total time
Partner A carries Partner B 50m then completes a 50m solitary sprint.
Partner B must then complete 50m partner carry then completes a 50m solitary sprint.

Floater WOD: SURPRISE!!!

Who will take first for the guys this year at Spring Fling?

Skill:
Half Tabata:
Hollow Holds
Superman Holds
Front Scale
Side Scale
V-Sit Drill
V-Ups
Ring Support Holds
L-Sit Holds
Hand Stand Holds

For time:
100 ABMAT situps

Then

3×10 Hollow-Arch-Hollow
3×10 Hollow-Arch-Hollow-Hips to bar