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Test Week Day 6

Test Week Day 6
April 1, 2016 No Comments WOD oleglorycrossfit

imageMobility Goals…

Weightlifting
Back Squat (3RM)

Metcon
In 8 minutes:
600m/500m Row
35 CTB Pull Ups
Max Rep Clean and Jerk, 135/95#

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oleglorycrossfit CrossFit Level 1 Trainer

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