Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Test Week Day 6
Mobility Goals…
Weightlifting
Back Squat (3RM)
Metcon
In 8 minutes:
600m/500m Row
35 CTB Pull Ups
Max Rep Clean and Jerk, 135/95#
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer