A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
First three sets are warm up sets between 60-75%. Final set is only working set at 80%.
18-15-12-9 for Time:
Overhead Squats, 95/65#
Hang Power Cleans, 95/65#
About The Author
oleglorycrossfit CrossFit Level 1 Trainer