Weightlifting
Deadlift (4-4-4-4)
First three sets are warm up sets between 60-75%. Final set is only working set at 80%.
Metcon
18-15-12-9 for Time:
Overhead Squats, 95/65#
Hang Power Cleans, 95/65#
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Weightlifting
Deadlift (4-4-4-4)
First three sets are warm up sets between 60-75%. Final set is only working set at 80%.
Metcon
18-15-12-9 for Time:
Overhead Squats, 95/65#
Hang Power Cleans, 95/65#
Ole Glory CrossFit 