Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Aca-perfect
Weightlifting
Deadlift (4-4-4-4)
First three sets are warm up sets between 60-75%. Final set is only working set at 80%.
Metcon
18-15-12-9 for Time:
Overhead Squats, 95/65#
Hang Power Cleans, 95/65#
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer