Find your partner for the Spring Fling!
Metcon
Alternating EMOM for 12:00:
Even: Toes 2 Bar*
Odd: 30 Air Squats
*Pick a number and attempt to hit that number unbroken every round.
Metcon
For Time:
75 Push Jerks 115/75
Each time you break you must rest 1:00.
Ole Glory CrossFit 