A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Find your partner for the Spring Fling!
Alternating EMOM for 12:00:
Even: Toes 2 Bar*
Odd: 30 Air Squats
*Pick a number and attempt to hit that number unbroken every round.
75 Push Jerks 115/75
Each time you break you must rest 1:00.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer