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Spring Flinging!

Spring Flinging!
April 4, 2016 No Comments WOD oleglorycrossfit

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Find your partner for the Spring Fling!

Metcon
Alternating EMOM for 12:00:

Even: Toes 2 Bar*
Odd: 30 Air Squats
*Pick a number and attempt to hit that number unbroken every round.

Metcon
For Time:

75 Push Jerks 115/75
Each time you break you must rest 1:00.

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oleglorycrossfit CrossFit Level 1 Trainer

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