Ole Glory CrossFit

Creating a community of fitness.

Menu

Skip to content

Home
Programs
CrossFit Class Schedule
Nutrition
Corporate Wellness

Vote Ole Glory

April 7, 2016 by oleglorycrossfit in WOD

1981884_10202914859384308_5869538351230995308_n

Weightlifting
Front Squat (10×2)
Progressive Loading

Metcon
3 Rounds:
50 Double Unders
25 Sit-Ups
12 Front Squats 135/95

View Public Whiteboard

Share this:

Twitter
Facebook

Like this:

Like Loading...

Related

Post navigation

← Shoulder Brake!

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

Search

This slideshow requires JavaScript.

Ole Glory CrossFit Facebook

Ole Glory CrossFit Facebook

Follow Ole Glory CrossFit on WordPress.com

Archives

OGCF

425 Saint DePorres St
Broussard, Louisiana 70518

1-337-354-7999

Blog at WordPress.com.

Follow Following
- Ole Glory CrossFit
- Already have a WordPress.com account? Log in now.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website

%d bloggers like this: