Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Vote Ole Glory
Weightlifting
Front Squat (10×2)
Progressive Loading
Metcon
3 Rounds:
50 Double Unders
25 Sit-Ups
12 Front Squats 135/95
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer