Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Vote Ole Glory
Weightlifting
Front Squat (10×2)
Progressive Loading
Metcon
3 Rounds:
50 Double Unders
25 Sit-Ups
12 Front Squats 135/95
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer