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Vote Ole Glory

Vote Ole Glory
April 7, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Front Squat (10×2)
Progressive Loading

Metcon
3 Rounds:

50 Double Unders
25 Sit-Ups
12 Front Squats 135/95

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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