Weightlifting
Front Squat (10×2)
Progressive Loading
Metcon
3 Rounds:
50 Double Unders
25 Sit-Ups
12 Front Squats 135/95
Weightlifting
Front Squat (10×2)
Progressive Loading
Metcon
3 Rounds:
50 Double Unders
25 Sit-Ups
12 Front Squats 135/95