Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Squat Clean (3-3-3-3-3)
Perfect reps only. Triples can be done successfully between 60 and 90%. If you are cleaning up the movement you should not exceed 70%. If the movement feels good, make you way into the 80s. If legs and hips are sore and tight, take it easy and do power cleans.