Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Filet Mignon
Weightlifting
Squat Clean (3-3-3-3-3)
Perfect reps only. Triples can be done successfully between 60 and 90%. If you are cleaning up the movement you should not exceed 70%. If the movement feels good, make you way into the 80s. If legs and hips are sore and tight, take it easy and do power cleans.
Metcon
AMRAP in 8 minutes:
Climb the Ladder
2 Power Snatch, 135/95#
7 Toes to Bar
4 Power Snatch, 135/95#
7 Toes to Bar
6, 8, 10, 12
Climb the Ladder
2 Power Snatch, 135/95#
7 Toes to Bar
4 Power Snatch, 135/95#
7 Toes to Bar
6, 8, 10, 12
*Snatches increase by 2 but Toes to Bar remains at 7
*Score is total reps
*Score is total reps
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer