Weightlifting
Squat Clean (3-3-3-3-3)
Perfect reps only. Triples can be done successfully between 60 and 90%. If you are cleaning up the movement you should not exceed 70%. If the movement feels good, make you way into the 80s. If legs and hips are sore and tight, take it easy and do power cleans.
Metcon
AMRAP in 8 minutes:
Climb the Ladder
2 Power Snatch, 135/95#
7 Toes to Bar
4 Power Snatch, 135/95#
7 Toes to Bar
6, 8, 10, 12
Climb the Ladder
2 Power Snatch, 135/95#
7 Toes to Bar
4 Power Snatch, 135/95#
7 Toes to Bar
6, 8, 10, 12
*Snatches increase by 2 but Toes to Bar remains at 7
*Score is total reps
*Score is total reps
