Quad Goals

FXPhotoStudioExportedImage 7 Whose ready for Spring Fling???

Please continue voting for OGCF as Best Health Club in Acadiana. Vote Here!

Metcon
4 Rounds for Time:
Partner A: 400m Run
Partner B: Max Calorie Row

*Each partner must run four times. Every calorie rowed deducts one second from total time.

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Ole Glory CrossFit and Ole Glory CrossFit – South