Quad Goals

Quad Goals
April 13, 2016 No Comments WOD oleglorycrossfit

FXPhotoStudioExportedImage 7Whose ready for Spring Fling??? 

Please continue voting for OGCF as Best Health Club in Acadiana. Vote Here!

4 Rounds for Time:
Partner A: 400m Run
Partner B: Max Calorie Row

*Each partner must run four times. Every calorie rowed deducts one second from total time.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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