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Quad Goals

Quad Goals
April 13, 2016 No Comments WOD oleglorycrossfit

FXPhotoStudioExportedImage 7Whose ready for Spring Fling??? 

Please continue voting for OGCF as Best Health Club in Acadiana. Vote Here!

Metcon
4 Rounds for Time:
Partner A: 400m Run
Partner B: Max Calorie Row

*Each partner must run four times. Every calorie rowed deducts one second from total time.

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oleglorycrossfit CrossFit Level 1 Trainer

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