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Who likes Lynne?

Who likes Lynne?
April 14, 2016 No Comments WOD oleglorycrossfit

RomWODWho enjoyed yesterday’s romWOD??

Weightlifting

Back Squat (5-5-5)
@70-80% no oly’s belt or sleeves, unless necessary. Clean it up.

Metcon
“Lynne”
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Rest as needed between sets. Time cap is 25 minutes

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oleglorycrossfit CrossFit Level 1 Trainer

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