A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Who likes Lynne?
Who enjoyed yesterday’s romWOD??
Back Squat (5-5-5)
@70-80% no oly’s belt or sleeves, unless necessary. Clean it up.
5 Rounds for Max Reps of:
Bodyweight Bench Press
Rest as needed between sets. Time cap is 25 minutes
About The Author
oleglorycrossfit CrossFit Level 1 Trainer