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Dragonboat Festival

Dragonboat Festival
April 16, 2016 No Comments WOD oleglorycrossfit

999000_472949882786958_2032591433_nBack in the day at Summer Partner Throwdown! This year’s Summer Partner Throwdown will be July 16th. Check out their Facebook page for more details.

If you get bored today, come out to New Iberia to watch the Dragonboat Races on the Bayou Teche!

Weightlifting

Power Snatch (2-2-2-2-2-2)
High Catch Power Snatch. Should be caught noticeably higher than parallel. This is not a muscle snatch, but intended to be a pulling accessory. You will note only one weight in your score so warm up to a weight that is comfortable and will move smoothly through the 6 sets.
Metcon
AMRAP in 15 minutes:
10 Deadlifts, 225/135#
20 Wallballs, 20/14#
Row 250m

 

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oleglorycrossfit CrossFit Level 1 Trainer

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