Weightlifting
Deadlift (3-3-3-3-3)
First four sets are warm up sets between 60-75%. The fifth set is the only working set and should be at 82.5%. You will post your final weight only.
Metcon
15-13-11-9 for Time:
Front Rack Lunge Steps, 95/65#
HSPU
15-13-11-9 for Time:
Front Rack Lunge Steps, 95/65#
HSPU
