Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Weightlifting
Deadlift (3-3-3-3-3)
First four sets are warm up sets between 60-75%. The fifth set is the only working set and should be at 82.5%. You will post your final weight only.
Metcon
15-13-11-9 for Time:
Front Rack Lunge Steps, 95/65#
HSPU
15-13-11-9 for Time:
Front Rack Lunge Steps, 95/65#
HSPU
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer