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April 17, 2016 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (3-3-3-3-3)
First four sets are warm up sets between 60-75%. The fifth set is the only working set and should be at 82.5%. You will post your final weight only.

Metcon
15-13-11-9 for Time:
Front Rack Lunge Steps, 95/65#
HSPU

 

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oleglorycrossfit CrossFit Level 1 Trainer

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