Weightlifting
Squat Snatch 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up the movement should not exceed 70%. If the movement feels good make your way into the 80’s
Metcon
For total time:
Run 200m
Rest :60
Run 400m
Rest 2 minutes
Run 800m
Rest 3 minutes
Run 1 Mile
