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4 Doors Down

4 Doors Down
April 20, 2016 No Comments WOD oleglorycrossfit

Kelly 16.4

For time:
100 ABMAT situps

Then

3×10 Hollow-Arch-Hollow
3×10 Hollow-Arch-Hollow-Hips to bar

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oleglorycrossfit CrossFit Level 1 Trainer

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