Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
4 Doors Down
For time:
100 ABMAT situps
Then
3×10 Hollow-Arch-Hollow
3×10 Hollow-Arch-Hollow-Hips to bar
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer