Back Squat (4-4-4-4)
@70-80% no oly’s belt or sleeves, unless necessary.
Metcon
7 Rounds:
7 Thrusters 100/70
7 Burpees to 6″ Target
Back Squat (4-4-4-4)
@70-80% no oly’s belt or sleeves, unless necessary.
Metcon
7 Rounds:
7 Thrusters 100/70
7 Burpees to 6″ Target
