A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Back Squat (4-4-4-4)
@70-80% no oly’s belt or sleeves, unless necessary.
7 Thrusters 100/70
7 Burpees to 6″ Target
This site uses Akismet to reduce spam. Learn how your comment data is processed.