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You can Imitate us, but you can’t Duplicate us!

You can Imitate us, but you can’t Duplicate us!
April 21, 2016 No Comments WOD oleglorycrossfit

Jordan 16.4

Back Squat (4-4-4-4)
@70-80% no oly’s belt or sleeves, unless necessary.

Metcon
7 Rounds:
7 Thrusters 100/70
7 Burpees to 6″ Target

 

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oleglorycrossfit CrossFit Level 1 Trainer

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