Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
You can Imitate us, but you can’t Duplicate us!
Back Squat (4-4-4-4)
@70-80% no oly’s belt or sleeves, unless necessary.
Metcon
7 Rounds:
7 Thrusters 100/70
7 Burpees to 6″ Target
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer