See you at the Cargill Health Fair!!

Mandi 16.4

Weightlifting
Power Clean (2-2-2-2-2-2)
The catch should be well above parallel. Work at a weight between 70-80% and allows you to stay controlled with perfect form.

Metcon
3 Rounds:
7 Clean and Jerk 135/95
25ft HS Walk
Scale the HS Walk by completing 20 Shoulder Taps or 4 Wall Walks.

 

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