A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
See you at the Cargill Health Fair!!
Power Clean (2-2-2-2-2-2)
The catch should be well above parallel. Work at a weight between 70-80% and allows you to stay controlled with perfect form.
7 Clean and Jerk 135/95
25ft HS Walk
Scale the HS Walk by completing 20 Shoulder Taps or 4 Wall Walks.